A habit sticks when it has a home in your day. This plan takes about a minute.
Choose an anchor
Pick something you never skip, like making coffee or brushing your teeth. Put the bottle in plain sight at that spot.
Follow the label
Take only the serving shown on the bottle, at about the same time each day.
Add water
A glass of water is a good companion for any routine.
Add a walk
A ten-minute walk after a meal is an easy addition. See habits that work with any supplement.
Make progress visible
Mark each day on a calendar. The use-it page includes a 30-day grid.